What a beautiful reframe on self-care and receiving. The micro-dosing warmth idea is something I've been trying to practice lately, taking those little one-minute pauses to actually absorb whats around me. Dunno why it took me so long to realize that constantly giving without receiving just leaves you empty. The cat nap philosphy might be the most practical self-care advice I've read in ages.
Cat naps!!! It is so easy to forget that we cannot keep giving endlessly; that we must renew and rest and bring in more energy to keep our fires bright. Sending you love as you find more ways to micro-dose warmth and nourishment : )
What a beautiful reframe on self-care and receiving. The micro-dosing warmth idea is something I've been trying to practice lately, taking those little one-minute pauses to actually absorb whats around me. Dunno why it took me so long to realize that constantly giving without receiving just leaves you empty. The cat nap philosphy might be the most practical self-care advice I've read in ages.
Cat naps!!! It is so easy to forget that we cannot keep giving endlessly; that we must renew and rest and bring in more energy to keep our fires bright. Sending you love as you find more ways to micro-dose warmth and nourishment : )